YMCA of McDonough County

Group Fitness Schedule
FALL II CLASS SESSION
Adult Aquatic, Youth Swim, Gymnastics, Circus and Youth Sports
October 21st - December 14th
No Classes Thanksgiving Week
Adult Fitness - October 21st - December 20th
No Classes Thanksgiving Week
North Side Gym - October 21st - December 20th
No Class Thanksgiving Day
Class Sessions run throughout the year. Please contact the YMCA at 309-833-2129 for more information.
Monday
AM Zumba i
AM ZUMBA!
Member - $54.00
Non-Member - $134.00
Class meets Mondays, Wednesdays and Fridays at 7:10am.
Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!
Andrea
7:10 am - 8:00 am
Studio
Yogalates i
YOGALATES
Mondays and Fridays at 8:00am
Member - $36.00
Non-Member - $90.00
This class is a hybrid between Yoga & Pilates.
Heather
8:00 am - 8:45 am
Studio
Zumba Gold i
ZUMBA GOLD
Member - $36.00
Non-Member - $90.00
Class meets Mondays and Wednesdays at 9:00am
Less impact than regular Zumba, the music will still inspire fun movements and a great workout!
Kara
9:00 am - 9:50 am
Studio
Rock Steady Boxing i
FIGHTING BACK AGAINST PARKINSON'S
Monthly Fee Member - $20
Monthly Fee Non-Member - $25
Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym.
Staff
12:15 pm - 1:15 am
YMCA North Side Gym
Tuesday
Yoga AM i
YOGA AM
Member - $36
Non-Member - $90
Class meets Tuesdays and Thursdays at 6:00am
Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.
Karen H
6:00 am - 6:45 am
Studio
Int. Pilates i
INTERMEDIATE PILATES
Tuesdays and Thursdays at 8:00am Held at the Gymnastics Center
Member - $30
Non-Member - $75
This class works on balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Candace
8:00 am - 9:00 am
Gymnastic Center
Step Interval i
STEP INTERVAL
Member - $34.00
Non-Member - $85.00
Class meets Tuesdays and Thursdays at 8:30am
Step training is still a great low-impact workout that is choreography-based but cardio intense. Combined with strength intervals that keep the heart rate up, it is a calorie burning blast!
Cindy
8:30 am - 9:30 am
Studio
Yoga i
YOGA AM
Member - $36.00
Non-Member - $90.00
Class meets Tuesdays and Thursdays at 10:00am
Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.
Karen MC
10:00 am - 10:50 am
Studio
PM Indoor Cycle i
PM INDOOR CYCLE
Member - $72
Non-Member - $144
Class meets Tuesdays and Thursdays at 5:10pm
Karen
5:15 pm - 6:00 pm
Studio
Wednesday
AM Indoor Cycle i
INDOOR CYCLE EXPRESS
Member - $72.00
Non-Member - $144.00
Class meets Tuesdays and Thursdays
Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.
Karen H.
5:30 am - 6:00 am
Studio
AM Zumba i
AM ZUMBA!
Member - $54
Non-Member - $134
Class meets Mondays, Wednesdays and Fridays at 7:10am.
Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!
Andrea
7:10 am - 8:00 am
Studio
Zumba Gold i
ZUMBA GOLD
Member - $36.00
Non-Member - $90.00
Class meets Mondays and Wednesdays at 9:00am
Less impact than regular Zumba, the music will still inspire fun movements and a great workout!
Kara
9:00 am - 9:50 am
Studio
Indoor Cycle i
Indoor Cycle
Member - $72.00
Non-Member - $144.00
Class meets Wednesdays and Fridays at 12:10
Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.
Heidi
12:10 pm - 12:50 am
Studio
Rock Steady Boxing i
FIGHTING BACK AGAINST PARKINSON'S
Monthly Fee Member - $20
Monthly Fee Non-Member - $25
Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym.
Staff
12:15 pm - 1:15 am
YMCA North Side Gym
Thursday
Yoga AM i
YOGA
Member - $36
Non-Member - $90
Class meets Tuesdays and Thursdays at 6:00am
Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.
Karen H
6:00 am - 6:45 am
Studio
Int. Pilates i
INTERMEDIATE PILATES
Tuesdays and Thursdays at 8:00am Held at the Gymnastics Center
Member - $30
Non-Member - $75
This class works on balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Candace
8:00 am - 9:00 am
Gymnastic Center
Step Interval i
STEP INTERVAL
Member - $34.00
Non-Member - $85.00
Class meets Tuesdays and Thursdays at 8:30am
Step training is still a great low-impact workout that is choreography-based but cardio intense. Combined with strength intervals that keep the heart rate up, it is a calorie burning blast!
Cindy
8:30 am - 9:30 am
Studio
Yoga i
YOGA
Member - $36.00
Non-Member - $90.00
Class meets Tuesdays and Thursdays at 10:00am
Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.
Karen MC
10:00 am - 10:50 am
Studio
PM Indoor Cycle i
PM INDOOR CYCLE
Member - $72
Non-Member - $144
Class meets Tuesdays and Thursdays at 5:10pm
Karen
5:15 pm - 6:00 pm
Studio
Friday
AM Indoor Cycle i
AM INDOOR CYCLE
Member - $72.00
Non-Member - $144.00
Class meets Tuesdays and Thursdays
Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.
Karen H.
5:30 am - 6:00 am
Studio
AM Zumba i
AM ZUMBA!
Member - $54
Non-Member - $134
Class meets Mondays, Wednesdays and Fridays at 7:10am.
Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!
Andrea
7:10 am - 8:00 am
Studio
Yogalates i
YOGALATES
Mondays and Fridays at 8:00am
Member - $36.00
Non-Member - $90.00
This class is a hybrid between Yoga & Pilates.
Heather
8:00 am - 8:45 am
Studio
Indoor Cycle i
Indoor Cycle
Member - $72.00
Non-Member - $144.00
Class meets Wednesdays and Fridays at 12:10
Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.
Heidi
12:10 pm - 12:50 am
Studio
Rock Steady Boxing i
FIGHTING BACK AGAINST PARKINSON'S
Monthly Fee Member - $20
Monthly Fee Non-Member - $25
Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym
Staff
12:15 pm - 1:15 am
YMCA North Side Gym