YMCA of McDonough County

Group Fitness Schedule

 

WINTER CLASS SESSION

Adult Aquatic
January 6th - February 23rd, 2020
 
Youth Swim, Gymnastics, Circus and Youth Sports
January 13th - February 23rd, 2020
 
Adult Fitness - January 13th - February 23rd, 2020 
 
North Side Gym - January 2nd - February 23rd, 2020 

Class Sessions run throughout the year. Please contact the YMCA at 309-833-2129 for more information.

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Monday

Yogalates i

YOGALATES


Mondays and Fridays at 8:00am
Member - $27.00
Non-Member - $68.00

This class is a hybrid between Yoga & Pilates.

Heather

8:00 am - 8:45 am

Studio


Rock Steady Boxing i

FIGHTING BACK AGAINST PARKINSON'S

Monthly Fee Member - $20
Monthly Fee Non-Member - $25

Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym.

Staff

12:15 pm - 1:15 am

YMCA North Side Gym

Tuesday

Yoga AM i

YOGA AM

Member - $27.00
Non-Member - $68.00

Class meets Tuesdays and Thursdays at 6:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

Karen H

6:00 am - 6:45 am

Studio


Step Interval i

STEP INTERVAL

 

Member - $27.00
Non-Member - $68.00

Class meets Tuesdays and Thursdays at 8:30am

Step training is still a great low-impact workout that is choreography-based but cardio intense. Combined with strength intervals that keep the heart rate up, it is a calorie burning blast!

Cindy

8:30 am - 9:30 am

Studio


Yoga i

YOGA AM

Member - $27.00
Non-Member - $68.00

Class meets Tuesdays and Thursdays at 10:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

Karen MC

10:00 am - 10:50 am

Studio


Zumba i

ZUMBA!


Member - $27.00
Non-Member - $134

Class meets Tuesdays and Thursdays at 5:15pm.

Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!

Sydney

5:15 pm - 6:00 pm

Studio

Wednesday

AM Indoor Cycle i

AM INDOOR CYCLE

Member - $54
Non-Member - $108

Class meets Tuesdays and Thursdays

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

Karen H.

5:30 am - 6:00 am

Studio


Indoor Cycle i

Indoor Cycle

Member - $54.00
Non-Member - $108.00

Class meets Wednesdays and Fridays at 12:10

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

Heidi

12:10 pm - 12:50 am

Studio


Rock Steady Boxing i

FIGHTING BACK AGAINST PARKINSON'S

Monthly Fee Member - $20
Monthly Fee Non-Member - $25

Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym.

Staff

12:15 pm - 1:15 am

YMCA North Side Gym

Thursday

Yoga AM i

YOGA

Member - $27.00
Non-Member - $68.00

Class meets Tuesdays and Thursdays at 6:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

Karen H

6:00 am - 6:45 am

Studio


Step Interval i

STEP INTERVAL

 

Member - $27.00
Non-Member - $68.00

Class meets Tuesdays and Thursdays at 8:30am

Step training is still a great low-impact workout that is choreography-based but cardio intense. Combined with strength intervals that keep the heart rate up, it is a calorie burning blast!

Cindy

8:30 am - 9:30 am

Studio


Yoga i

YOGA


Member - $27.00
Non-Member - $68.00

Class meets Tuesdays and Thursdays at 10:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

Karen MC

10:00 am - 10:50 am

Studio


Zumba i

ZUMBA!


Member - $27
Non-Member - $68.00

Class meets Tuesdays and Thursdays at 5:15pm..

Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!

Sydney

5:15 pm - 6:00 pm

Studio

Friday

AM Indoor Cycle i

AM INDOOR CYCLE

Member - $54.00
Non-Member - $108.00

Class meets Tuesdays and Thursdays

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

Karen H.

5:30 am - 6:00 am

Studio


Yogalates i

YOGALATES


Mondays and Fridays at 8:00am
Member - $27.00
Non-Member - $68.00

This class is a hybrid between Yoga & Pilates.

Heather

8:00 am - 8:45 am

Studio


Indoor Cycle i

Indoor Cycle

Member - $54.00
Non-Member - $108.00

Class meets Wednesdays and Fridays at 12:10

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

Heidi

12:10 pm - 12:50 am

Studio


Rock Steady Boxing i

FIGHTING BACK AGAINST PARKINSON'S

Monthly Fee Member - $20
Monthly Fee Non-Member - $25

Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym

Staff

12:15 pm - 1:15 am

YMCA North Side Gym