YMCA of McDonough County

Group Fitness Schedule

 

FALL II CLASS SESSION

Adult Aquatic, Youth Swim, Gymnastics, Circus and Youth Sports
October 21st - December 14th
No Classes Thanksgiving Week 
 
Adult Fitness - October 21st - December 20th
No Classes Thanksgiving Week 
 
North Side Gym - October 21st - December 20th
No Class Thanksgiving Day 

Class Sessions run throughout the year. Please contact the YMCA at 309-833-2129 for more information.

List View Grid View

Monday

AM Zumba i

AM ZUMBA!


Member - $54.00
Non-Member - $134.00

Class meets Mondays, Wednesdays and Fridays at 7:10am.

Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!

Andrea

7:10 am - 8:00 am

Studio


Yogalates i

YOGALATES


Mondays and Fridays at 8:00am
Member - $36.00
Non-Member - $90.00

This class is a hybrid between Yoga & Pilates.

Heather

8:00 am - 8:45 am

Studio


Zumba Gold i

ZUMBA GOLD

Member - $36.00
Non-Member - $90.00

Class meets Mondays and Wednesdays at 9:00am

Less impact than regular Zumba, the music will still inspire fun movements and a great workout!

Kara

9:00 am - 9:50 am

Studio


Rock Steady Boxing i

FIGHTING BACK AGAINST PARKINSON'S

Monthly Fee Member - $20
Monthly Fee Non-Member - $25

Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym.

Staff

12:15 pm - 1:15 am

YMCA North Side Gym

Tuesday

Yoga AM i

YOGA AM

Member - $36
Non-Member - $90

Class meets Tuesdays and Thursdays at 6:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

Karen H

6:00 am - 6:45 am

Studio


Int. Pilates i

INTERMEDIATE PILATES


Tuesdays and Thursdays at 8:00am Held at the Gymnastics Center
Member - $30
Non-Member - $75

This class works on balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Candace

8:00 am - 9:00 am

Gymnastic Center


Step Interval i

STEP INTERVAL

 

Member - $34.00
Non-Member - $85.00

Class meets Tuesdays and Thursdays at 8:30am

Step training is still a great low-impact workout that is choreography-based but cardio intense. Combined with strength intervals that keep the heart rate up, it is a calorie burning blast!

Cindy

8:30 am - 9:30 am

Studio


Yoga i

YOGA AM

Member - $36.00
Non-Member - $90.00

Class meets Tuesdays and Thursdays at 10:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

Karen MC

10:00 am - 10:50 am

Studio


PM Indoor Cycle i

PM INDOOR CYCLE

Member - $72
Non-Member - $144

Class meets Tuesdays and Thursdays at 5:10pm

Karen

5:15 pm - 6:00 pm

Studio

Wednesday

AM Indoor Cycle i

INDOOR CYCLE EXPRESS

Member - $72.00
Non-Member - $144.00

Class meets Tuesdays and Thursdays

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

Karen H.

5:30 am - 6:00 am

Studio


AM Zumba i

AM ZUMBA!


Member - $54
Non-Member - $134

Class meets Mondays, Wednesdays and Fridays at 7:10am.

Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!

Andrea

7:10 am - 8:00 am

Studio


Zumba Gold i

ZUMBA GOLD

Member - $36.00
Non-Member - $90.00

Class meets Mondays and Wednesdays at 9:00am

Less impact than regular Zumba, the music will still inspire fun movements and a great workout!

Kara

9:00 am - 9:50 am

Studio


Indoor Cycle i

Indoor Cycle

Member - $72.00
Non-Member - $144.00

Class meets Wednesdays and Fridays at 12:10

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

Heidi

12:10 pm - 12:50 am

Studio


Rock Steady Boxing i

FIGHTING BACK AGAINST PARKINSON'S

Monthly Fee Member - $20
Monthly Fee Non-Member - $25

Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym.

Staff

12:15 pm - 1:15 am

YMCA North Side Gym

Thursday

Yoga AM i

YOGA

Member - $36
Non-Member - $90

Class meets Tuesdays and Thursdays at 6:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

Karen H

6:00 am - 6:45 am

Studio


Int. Pilates i

INTERMEDIATE PILATES


Tuesdays and Thursdays at 8:00am Held at the Gymnastics Center
Member - $30
Non-Member - $75

This class works on balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Candace

8:00 am - 9:00 am

Gymnastic Center


Step Interval i

STEP INTERVAL

 

Member - $34.00
Non-Member - $85.00

Class meets Tuesdays and Thursdays at 8:30am

Step training is still a great low-impact workout that is choreography-based but cardio intense. Combined with strength intervals that keep the heart rate up, it is a calorie burning blast!

Cindy

8:30 am - 9:30 am

Studio


Yoga i

YOGA


Member - $36.00
Non-Member - $90.00

Class meets Tuesdays and Thursdays at 10:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

Karen MC

10:00 am - 10:50 am

Studio


PM Indoor Cycle i

PM INDOOR CYCLE

Member - $72
Non-Member - $144

Class meets Tuesdays and Thursdays at 5:10pm

Karen

5:15 pm - 6:00 pm

Studio

Friday

AM Indoor Cycle i

AM INDOOR CYCLE

Member - $72.00
Non-Member - $144.00

Class meets Tuesdays and Thursdays

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

Karen H.

5:30 am - 6:00 am

Studio


AM Zumba i

AM ZUMBA!


Member - $54
Non-Member - $134

Class meets Mondays, Wednesdays and Fridays at 7:10am.

Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!

Andrea

7:10 am - 8:00 am

Studio


Yogalates i

YOGALATES


Mondays and Fridays at 8:00am
Member - $36.00
Non-Member - $90.00

This class is a hybrid between Yoga & Pilates.

Heather

8:00 am - 8:45 am

Studio


Indoor Cycle i

Indoor Cycle

Member - $72.00
Non-Member - $144.00

Class meets Wednesdays and Fridays at 12:10

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

Heidi

12:10 pm - 12:50 am

Studio


Rock Steady Boxing i

FIGHTING BACK AGAINST PARKINSON'S

Monthly Fee Member - $20
Monthly Fee Non-Member - $25

Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym

Staff

12:15 pm - 1:15 am

YMCA North Side Gym