YMCA of McDonough County

Group Fitness Schedule

 

Please call the YMCA at 309-833-2129 for current pool schedule, as schedules listed may change daily due to pool maintenance.

Pool will be CLOSED August 11th - 17th for maintenance.

FALL I CLASS SESSION

Adult Fitness Classes      September 3rd - October 19th, 2019
 
Adult Aquatics Classes   September 3rd - October 19th, 2019

 

YMCA Youth Swim Lessons September 3rd - October 19th, 2019
 
Youth Gymnastics Lessons     September 3rd - October 19th, 2019
 

Class Sessions run throughout the year. Please contact the YMCA at 309-833-2129 for more information.

List View Grid View

Monday

POUNDFIT i

POUNDFIT Workout

Member - $40.00
Non-Member - $100.00

Class meets Mondays, Wednesdays and Fridays

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Dee

6:00 am - 6:50 am

Studio


Yogalates i

YOGALATES


Mondays and Fridays at 8:00am
Member - $28.00
Non-Member - $70.00

This class is a hybrid between Yoga & Pilates.

Heather

8:00 am - 8:45 am

Studio


Zumba Gold i

ZUMBA GOLD

Member - $28
Non-Member - $70

Class meets Mondays and Wednesdays at 9:00am

Less impact than regular Zumba, the music will still inspire fun movements and a great workout!

Kara

9:00 am - 9:50 am

Studio


Rock Steady Boxing i

FIGHTING BACK AGAINST PARKINSON'S

Monthly Fee Member - $20
Monthly Fee Non-Member - $25

Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym.

Staff

12:15 pm - 1:15 am

YMCA North Side Gym


POUNDFIT Kids i

POUNDFIT KIDS

Ages 8 and Up.

Member - $28.00
Non-Member - $70.00

Class meets Mondays and Wednesdays

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Dee

4:00 pm - 4:50 pm

Studio


Strong By ZUMBA! i

STRONG BY ZUMBA!

 

Member - $28.00
Non-Member - $70.00

Class meets Mondays and Fridays.

 

Andrea

5:10 pm - 6:00 pm

Studio


Evening ZUMBA! i

EVENING ZUMBA!


Member - $28.00
Non-Member - $70.00

Class meets Mondays and Wednesdays

Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!

Aya Zahra

6:15 pm - 7:00 pm

Studio

Tuesday

Indoor Cycle Express i

INDOOR CYCLE EXPRESS

Member - $28
Non-Member - $70

Class meets Tuesdays and Thursdays

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

Karen H.

5:10 am - 5:40 am

Studio


Yoga i

YOGA AM

Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 6:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

Karen H

6:00 am - 6:45 am

Studio


Int. Pilates i

INTERMEDIATE PILATES


Tuesdays and Thursdays at 8:00am Held at the Gymnastics Center
Member - $28.00
Non-Member - $70.00

This class works on balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Candace

8:00 am - 9:00 am

Gymnastic Center


Step Interval i

STEP INTERVAL

 

Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 8:30am

Step training is still a great low-impact workout that is choreography-based but cardio intense. Combined with strength intervals that keep the heart rate up, it is a calorie burning blast!

Cindy

8:30 am - 9:30 am

Studio


Yoga i

YOGA AM

Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 10:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

Karen MC

10:00 am - 10:50 am

Studio


POUNDFIT i

POUNDFIT / TRX

Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 12:10pm - 12:45pm

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Cindy

12:10 pm - 12:45 pm

Studio

Wednesday

POUNDFIT i

POUNDFIT Workout

Member - $40.00
Non-Member - $100.00

Class meets Mondays, Wednesdays and Fridays

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Dee

6:00 am - 6:50 am

Studio


Zumba Gold i

ZUMBA GOLD

Member - $28
Non-Member - $70

Class meets Mondays and Wednesdays at 9:00am

Less impact than regular Zumba, the music will still inspire fun movements and a great workout!

Kara

9:00 am - 9:50 am

Studio


Lunch Cycle i

Lunch Cycle

Member - $28.00
Non-Member - $70.00

Class meets Wednesday at 12:10

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

Heidi

12:10 pm - 12:50 am

Studio


Rock Steady Boxing i

FIGHTING BACK AGAINST PARKINSON'S

Monthly Fee Member - $20
Monthly Fee Non-Member - $25

Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym.

Staff

12:15 pm - 1:15 am

YMCA North Side Gym


POUNDFIT Kids i

POUNDFIT KIDS

Ages 8 and Up.

Member - $28.00
Non-Member - $70.00

Class meets Mondays and Wednesdays

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Dee

4:00 pm - 4:50 pm

Studio


Evening ZUMBA! i

EVENING ZUMBA!


Member - $28.00
Non-Member - $70.00

Class meets Mondays and Wednesdays.

Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!

Aya Zahra

6:15 pm - 7:00 pm

Studio

Thursday

Indoor Cycle Express i

 INDOOR CYCLE EXPRESS

Member - $28
Non-Member - $70

Class meets Tuesdays and Thursdays

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

Karen H.

5:10 am - 5:40 am

Studio


Yoga i

YOGA

Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 6:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

Karen H

6:00 am - 6:45 am

Studio


Int. Pilates i

INTERMEDIATE PILATES


Tuesdays and Thursdays at 8:00am Held at the Gymnastics Center
Member - $28.00
Non-Member - $70.00

This class works on balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Candace

8:00 am - 9:00 am

Gymnastic Center


Step Interval i

STEP INTERVAL

 

Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 8:30am

Step training is still a great low-impact workout that is choreography-based but cardio intense. Combined with strength intervals that keep the heart rate up, it is a calorie burning blast!

Cindy

8:30 am - 9:30 am

Studio


Yoga i

YOGA


Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 10:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

Karen MC

10:00 am - 10:50 am

Studio


POUNDFIT i

POUNDFIT / INTERVALS

Member - $28.00

Non-Member - $70.00

Class meets Tuesdays and Thursdays at 12:10pm - 12:45pm

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Cindy

12:10 pm - 12:45 pm

Studio


Yoga PM i

YOGA PM

Member - $17.50
Non-Member - $44.00

Class meets Thursdays at 5:10pm

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

Karen

5:10 pm - 6:00 pm

Studio

Friday

POUNDFIT i

POUNDFIT Workout

Member - $40.00
Non-Member - $100.00

Class meets Mondays, Wednesdays and Fridays

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Dee

6:00 am - 6:50 am

Studio


Yogalates i

YOGALATES


Mondays and Fridays at 8:00am
Member - $28.00
Non-Member - $70.00

This class is a hybrid between Yoga & Pilates.

Heather

8:00 am - 8:45 am

Studio


Rock Steady Boxing i

FIGHTING BACK AGAINST PARKINSON'S

Monthly Fee Member - $20
Monthly Fee Non-Member - $25

Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym

Staff

12:15 pm - 1:15 am

YMCA North Side Gym


Strong By ZUMBA! i

STRONG BY ZUMBA!

 

Member - $28.00
Non-Member - $70.00

Class meets Mondays and Fridays.

 

Andrea

5:10 pm - 6:00 pm

Studio

Saturday

ZUMBA Family Dance i

ZUMBA Family Dance

Ages 5+ w/Adult
Saturdays at 9:00am
Member - $17.50
Non-Member - $44.00

Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!

Aya Zahra

9:00 am - 9:50 am

Studio


Family POUNDFIT i

FAMILY POUNDFIT

Ages 5+ w/Adult

Member - $17.50
Non-Member - $44.00

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Dee

10:00 am - 10:50 am

Studio