POUNDFIT Workout

Member - $40.00
Non-Member - $100.00

Class meets Mondays, Wednesdays and Fridays

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

YOGALATES

Mondays and Fridays at 8:00am
Member - $28.00
Non-Member - $70.00

This class is a hybrid between Yoga & Pilates.

ZUMBA GOLD

Member - $28
Non-Member - $70

Class meets Mondays and Wednesdays at 9:00am

Less impact than regular Zumba, the music will still inspire fun movements and a great workout!

FIGHTING BACK AGAINST PARKINSON'S

Monthly Fee Member - $20
Monthly Fee Non-Member - $25

Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym.

POUNDFIT KIDS

Ages 8 and Up.

Member - $28.00
Non-Member - $70.00

Class meets Mondays and Wednesdays

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

STRONG BY ZUMBA!

Member - $28.00
Non-Member - $70.00

Class meets Mondays and Fridays.

EVENING ZUMBA!

Member - $28.00
Non-Member - $70.00

Class meets Mondays and Wednesdays

Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!

INDOOR CYCLE EXPRESS

Member - $28
Non-Member - $70

Class meets Tuesdays and Thursdays

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

YOGA AM

Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 6:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

INTERMEDIATE PILATES

Tuesdays and Thursdays at 8:00am Held at the Gymnastics Center
Member - $28.00
Non-Member - $70.00

This class works on balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

STEP INTERVAL

Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 8:30am

Step training is still a great low-impact workout that is choreography-based but cardio intense. Combined with strength intervals that keep the heart rate up, it is a calorie burning blast!

YOGA AM

Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 10:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

POUNDFIT / TRX

Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 12:10pm - 12:45pm

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

POUNDFIT Workout

Member - $40.00
Non-Member - $100.00

Class meets Mondays, Wednesdays and Fridays

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

ZUMBA GOLD

Member - $28
Non-Member - $70

Class meets Mondays and Wednesdays at 9:00am

Less impact than regular Zumba, the music will still inspire fun movements and a great workout!

Lunch Cycle

Member - $28.00
Non-Member - $70.00

Class meets Wednesday at 12:10

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

FIGHTING BACK AGAINST PARKINSON'S

Monthly Fee Member - $20
Monthly Fee Non-Member - $25

Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym.

POUNDFIT KIDS

Ages 8 and Up.

Member - $28.00
Non-Member - $70.00

Class meets Mondays and Wednesdays

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

EVENING ZUMBA!

Member - $28.00
Non-Member - $70.00

Class meets Mondays and Wednesdays.

Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!

 INDOOR CYCLE EXPRESS

Member - $28
Non-Member - $70

Class meets Tuesdays and Thursdays

Whether you are a veteran cycler or a newbie this class will give you an effective cardio workout at any level. Ride to the motivating beat with surges, hills, jumps, sprints, and jogs on the bike. This is a high-intensity (or lower if you choose to stay seated), but a low-impact scorcher! Bring a towel & water. Come early for a customized bike set-up. Seats 9 maximum per class.

YOGA

Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 6:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

INTERMEDIATE PILATES

Tuesdays and Thursdays at 8:00am Held at the Gymnastics Center
Member - $28.00
Non-Member - $70.00

This class works on balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

STEP INTERVAL

Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 8:30am

Step training is still a great low-impact workout that is choreography-based but cardio intense. Combined with strength intervals that keep the heart rate up, it is a calorie burning blast!

YOGA

Member - $28.00
Non-Member - $70.00

Class meets Tuesdays and Thursdays at 10:00am

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

POUNDFIT / INTERVALS

Member - $28.00

Non-Member - $70.00

Class meets Tuesdays and Thursdays at 12:10pm - 12:45pm

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

YOGA PM

Member - $17.50
Non-Member - $44.00

Class meets Thursdays at 5:10pm

Yoga is an ancient system designed to increase strength, flexibility, and balance of your spirit, mind, and body. Yoga aims to raise awareness of your body and breath and show how together they can energize the body while simultaneously quieting the mind.

POUNDFIT Workout

Member - $40.00
Non-Member - $100.00

Class meets Mondays, Wednesdays and Fridays

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

YOGALATES

Mondays and Fridays at 8:00am
Member - $28.00
Non-Member - $70.00

This class is a hybrid between Yoga & Pilates.

FIGHTING BACK AGAINST PARKINSON'S

Monthly Fee Member - $20
Monthly Fee Non-Member - $25

Classes are held Monday, Wednesday and Friday form 12:15 - 1:15pm at the YMCA North Side Gym

STRONG BY ZUMBA!

Member - $28.00
Non-Member - $70.00

Class meets Mondays and Fridays.

ZUMBA Family Dance

Ages 5+ w/Adult
Saturdays at 9:00am
Member - $17.50
Non-Member - $44.00

Let the music and Latin-inspired moves get you burning calories as you dance your way to fitness and fun!

FAMILY POUNDFIT

Ages 5+ w/Adult

Member - $17.50
Non-Member - $44.00

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly way of working out. Instead of listening to music you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.