YMCA of McDonough County

Adult Aquatics Schedule

 

WINTER CLASS SESSION

Adult Aquatic
January 6th - February 23rd, 2020
 
Youth Swim, Gymnastics, Circus and Youth Sports
January 13th - February 23rd, 2020
 
Adult Fitness - January 13th - February 23rd, 2020 
 
North Side Gym - January 2nd - February 23rd, 2020 

Class Sessions run throughout the year. Please contact the YMCA at 309-833-2129 for more information.

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Monday

Water Aerobics i

 

Member Fee: $73.50
Non-Member Fee: $183.75

An energetic 60 minute workout for the whole body to strengthen, tone and improve participant's cardiovascular system and flexibility. Held in both the shallow and deep ends with swim belts provided. Upbeat music sets the tempo and encouraging moves.

Staff

8:15 am - 9:15 am

Pool


Adult Swim Clinic i

 

Member Fee: $50.00
Non-Member Fee: $125.00

The 45 minute class is for competitive minded swimmers who desire to improve their techniques, increase their stamina and effectiveness of lap swimming.

Staff

9:15 am - 10:00 am

Pool


Water Workout i

 

Member Fee: $73.50
Non-Member Fee: $183.75

The 60 minute class held in the shallow end is an upbeat, low impact workout for those who like to move to the music. Low to moderate intensity.

Staff

1:30 pm - 2:30 pm

Pool

Tuesday

Hydro Circuit i

 

Member Fee: $50.00
Non-Member Fee: $125.00

A 45 minute class for those who want a more vigorous circuit training style workout with the benefits of water for: resistance, reduced stress on joints and cooling down the body. This user-friendly workout encourages participants to push themselves to their desired level of intensity.

Staff

8:30 am - 9:15 am

Pool


Water Walking i

 

Member Fee: $50.00
Non-Member Fee: $125.00

For those interested in walking without the pain of pounding the pavement. This 45 minute class in shallow water focuses on moving at a pace using various steps to improve mobility and strengthen core muscles. Is popular for those with arthritis and physical challenges.

Staff

9:15 am - 10:00 am

Pool


Arthritis/Mobility i

 

Member Fee: $50.00
Non-Member Fee: $125.00

For those with or without physical challenges who ache to workout without causing more aches! The 60 minute class works every joint and muscle group with slow and gentle movement and is ideal for people with physical challenges. Mainly held in the deep end with swim belts required.

Staff

10:00 am - 11:00 am

Pool


Aqua Fit i

 

Member Fee: $50.00
Non-Member Fee: $125.00

This 45 minute class utilizes aerobic and water resistance to create a full body workout designed to increase strength and flexibility in deeper water for less impact on joints. Swim belts provided. Moderate intensity.

Staff

7:15 pm - 8:00 pm

Pool

Wednesday

Water Aerobics i

 

Member Fee: $73.50
Non-Member Fee: $183.75

An energetic 60 minute workout for the whole body to strengthen, tone and improve participant's cardiovascular system and flexibility. Held in both the shallow and deep ends with swim belts provided. Upbeat music sets the tempo and encouraging moves.

Staff

8:15 am - 9:15 am

Pool


Adult Swim Clinic i

 

Member Fee: $50
Non-Member Fee: $125.00

The 45 minute class is for competitive minded swimmers who desire to improve their techniques, increase their stamina and effectiveness of lap swimming.

Staff

9:15 am - 10:00 am

Pool


Water Workout i

 

Member Fee: $73.50
Non-Member Fee: $183.75

The 60 minute class held in the shallow end is an upbeat, low impact workout for those who like to move to the music. Low to moderate intensity.

Staff

1:30 pm - 2:30 pm

Pool

Thursday

Hydro Circuit i

 

Member Fee: $50.00
Non-Member Fee: $125.00

A 45 minute class for those who want a more vigorous circuit training style workout with the benefits of water for: resistance, reduced stress on joints and cooling down the body. This user-friendly workout encourages participants to push themselves to their desired level of intensity.

Staff

8:30 am - 9:15 am

Pool


Water Walking i

 

Member Fee: $50.00
Non-Member Fee: $125.00

For those interested in walking without the pain of pounding the pavement. This 45 minute class in shallow water focuses on moving at a pace using various steps to improve mobility and strengthen core muscles. Is popular for those with arthritis and physical challenges.

Staff

9:15 am - 10:00 am

Pool


Arthritis/Mobility i

 

Member Fee: $50.00
Non-Member Fee: $125.00

For those with or without physical challenges who ache to workout without causing more aches! The 60 minute class works every joint and muscle group with slow and gentle movement and is ideal for people with physical challenges. Mainly held in the deep end with swim belts required.

Staff

10:00 am - 11:00 am

Pool


Aqua Fit i

 

Member Fee: $50.00
Non-Member Fee: $125.00

This 45 minute class utilizes aerobic and water resistance to create a full body workout designed to increase strength and flexibility in deeper water for less impact on joints. Swim belts provided. Moderate intensity.

Staff

7:15 pm - 8:00 pm

Pool

Friday

Water Aerobics i

 

Member Fee: $73.50
Non-Member Fee: $183.75

An energetic 60 minute workout for the whole body to strengthen, tone and improve participant's cardiovascular system and flexibility. Held in both the shallow and deep ends with swim belts provided. Upbeat music sets the tempo and encouraging moves.

Staff

8:15 am - 9:15 am

Pool


Water Workout i

 

Member Fee: $73.50
Non-Member Fee: $183.50

The 60 minute class held in the shallow end is an upbeat, low impact workout for those who like to move to the music. Low to moderate intensity.

Staff

1:30 pm - 2:30 pm

Pool

Saturday

Adult Swim Clinic i

 

Member Fee: $25.00
Non-Member Fee: $62.50

The 45 minute class is for competitive minded swimmers who desire to improve their techniques, increase their stamina and effectiveness of lap swimming.

Staff

9:00 am - 9:45 am

Pool


Adult Swim Lessons i

 

Member Fee: $25.00
Non-Member Fee: $62.50

For those who want to learn how to swim or want to improve their recreational swimming skills. The basics are taught and each person is worked with to their personal level of comfort and skill level.

Staff

9:00 am - 9:45 am

Pool