Adult Fitness

The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better. The result is a country that values health and communities that support healthy choices. The Y. For a better us.

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Fitness Consultation

A Fitness Consultation is your first step to designing a customized health and fitness plan for you and your family. New and current members are encouraged to set up a consultation to help identify the right Y resources to meet and exceed their goals.

Cardio and Strength Classes

The Y offers a wide variety of cardio, strength and flexibility classes, including Step, High-Intensity Interval Training, Bootcamp, Zumba, Zumba Gold, Cycle, Strength, Yoga, Pilates and much more!

Also, be sure to check out our Water Fitness.

Personal Training

Looking for a new challenge or need some additional motivation? Achieve your fitness goals through personalized training sessions and coaching from one of our certified personal trainers. 


The YMCA at 309-833-2129